Welcome to Broader Concepts. You can have improved health, fitness and personal balance.  

You can blend fitness into your demanding and busy life.  

You can have more control over how you feel – now and in the future. 
 

Wellness – 

A state of optimum health and vitality.

A way of life that promotes health and prevents illness.

A condition that you can create for yourself and for your family. 

Wellness is achieved by balancing the physical, emotional, mental, and spiritual components of one’s life. At Broader Concepts we help you evaluate six areas in your life that contribute to wellness. We work with you to identify specific changes you can make to improve your health   and well-being. Through our Wellness Programs and personalized coaching we can help you adopt a wellness lifestyle – so you can enjoy your life more fully. 

Six components of wellness: 

• Medical Health
• Holistic Nutrition
• Functional Fitness
• Weight Management
• Stress Management
• Home Environment

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

I will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone your muscles
• Improve mental alertness
• Reach your goals